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habits are choices

"Habits don't start out as habits. One day you make a choice, and the next day you make the same choice, and over time this becomes the groove you follow. It may be a good groove. Or it may be a very toxic groove, one you feel you can't ever get out of. A habit is a choice made over time. If you want to change, make a new choice. Switch to a better groove."--The Universe

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